Recipe: Delicious Zucchini_okra

Zucchini_okra. Stir in tomato and remaining ingredients. Get the best of MyRecipes in your inbox. Selecting, Preparing and Canning Tomatoes Tomatoes with Okra or Zucchini.

Served hot or at room temperature. Cornmeal and bread crumbs combine to make the perfect crispy crust for these Extra-Crunchy Fried Zucchini, Okra, & Green Tomatoes. Season with Italian seasoning, salt, and pepper. You can have Zucchini_okra using 20 ingredients and 21 steps. Here is how you achieve that.

Ingredients of Zucchini_okra

1. Prepare of Zucchini Ingredients:.
2. You need 2 kg of medium sized zucchini.
3. You need 400 of of grams minced meat.
4. Prepare 2 cups of Egyptian rice for stuffing.
5. It's 1/2 teaspoon of seven spices.
6. You need 1/2 teaspoon of salt.
7. Prepare 50 g of pine nuts.
8. Prepare 1 tablespoon of ghee.
9. You need of Okra Ingredients:.
10. You need 1 kg of green okra.
11. You need 500 g of lamb / cubes.
12. You need 200 g of tomatoes.
13. You need 1 cup of fresh cilantro (coriander).
14. You need 10 of garlic cloves.
15. It's 2 cups of water or broth.
16. You need 2 tablespoons of tomato paste.
17. You need 4 tablespoons of pomegranate molasses.
18. You need 3 tablespoons of ghee or oil.
19. You need 1 teaspoon of salt & pepper to taste.
20. Prepare of Vegetable oil (appropriate for frying the okra).

Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. Like traditional gumbo, this vegetarian version includes the requisite celery, onions, bell peppers, tomatoes, and okra, making this a Creole-style or Louisiana vegetarian gumbo rather than a Cajun one (which omits the tomatoes). Explore recipes for zucchini bread, baked zucchini, stuffed zucchini, and more! Okra Versus Zucchini - Side-by-Side Nutritional Comparison of Okra and Zucchini.

Zucchini_okra instructions

1. Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
2. Wash the rice and soak for 30 mins. Strain well from excess water..
3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
4. Fry the pine nuts while constantly stirring until they turn a golden brown.
5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
6. Preparation of the okra: Remove the top side tip of the Okra.
7. Wash them under running water then Place in a strainer to dry well.
8. Heat the oil and deep fry the okra until golden.
9. Finely chop the garlic.
10. Wash the cilantro and chop finely.
11. In a pot on medium heat, add the ghee and saute the meat and until it has browned.
12. Add the water or broth over the meat & bring to a boil for 6-8 mins.
13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
14. Peel the tomatoes after removing the seeds, dice into small cubes.
15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
16. Add the tomatoes to the sauce and mix.
17. Add the zucchini to the mixture & leave for 30 mins.
18. Add the okra to the mixture.
19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
20. Serve hot along side vermicelli rice.
21. By: Sanaa Kaddour.

Place the ear of corn in a baking tray. Lightly coat with olive oil and season with the chili powder and salt and pepper. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal. I am especially happy about that this year; for a while I thought I would have no okra crop.