Recipe: Delicious Low Fat Zucchini Noodle Stir Fry

Low Fat Zucchini Noodle Stir Fry. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. I used the xanthan gum in place of corn starch to make it a keto friendly stir fry sauce. How do I make Asian stir fry zucchini noodles (zoodles)?

Next, add in some ground ginger and minced garlic. Great recipe for Low Fat Zucchini Noodle Stir Fry. Stir Fry Zucchini Noodles, or zoodles, make a quick and easy low carb side dish that does not require a Spiralizer and is loaded with Asian-inspired flavor. You can have Low Fat Zucchini Noodle Stir Fry using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Fat Zucchini Noodle Stir Fry

1. It's 1/2 large of Yellow Bell Pepper.
2. Prepare 1/2 large of Red Bell Pepper.
3. You need 2 large of Button Mushrooms.
4. It's 25 ml of Olive Oil.
5. It's 2 clove of Garlic.
6. You need 1 tsp of Chilli Flakes.
7. It's 1 large of courgette/zucchini.

The Best Low Fat Chicken Stir Fry With Noodles Recipes on Yummly Flaming Hot Low-fat Stir Fry, Stir-fry Thai Noodles With Chicken Meatballs, Quick Chicken And Broccoli Stir-fry. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. low carb, gluten free A low carb version of Chinese chow mein or lo mein (Chinese stir fry noodles) using zucchini noodles aka zoodles. Chinese New Year is right around the corner so lately I've been craving all of my favorite Chinese dishes that are often eaten for New Year's, like soy […] Zucchini noodles (affectionately known as "zoodles" by low-carb enthusiasts) are the gluten-free, low-carb solution to your pasta-cravings.

Low Fat Zucchini Noodle Stir Fry instructions

1. Julienne or spiralize the courgette/zucchini until you get down to the core..
2. Chop up the button mushrooms and slice the bell peppers..
3. Heat up the olive oil with the minced garlic and chilli flakes to infuse the oil.
4. Add the peppers and mushrooms until cooked..
5. Add the courgette/zucchini noodles and stir fry for a few minutes until soft and tender..

Anything pasta can do, zoodles can do too — but with fewer carbs. Use a veggie spiralizer or even kitchen tools you already have on hand to turn fresh zucchini into elegant noodles. Wondering what to do with these zucchini noodles? Stir Fry Zucchini Noodles - Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.. Zucchini plays the role of pasta in this quick and easy vegan stir-fry with a rainbow of veggies like green pepper, bok choy, and carrot.